These sessions will help you identify stress and anxiety in your life and will teach you how to manage them.
STRESS AND ANXIETY MANAGEMENT GROUP
WOULD YOU LIKE HELP MANAGING STRESS AND ANXIETY IN YOUR LIFE? YES?
THEN COME AND JOIN ME OVER 4 WEEKS
THE AIM OF THE SESSIONS IS TO HELP YOU IDENTIFY THE EFFECTS TOO MUCH STRESS AND ANXIETY HAS ON YOU AND YOUR LIFE
You will learn about these effects and how to manage them.
Venue: Willow Tree Child and Family Centre
80 Malahide Rd. Fairview, Dublin 3
Length of time: Each session will last for 1hrs 30 mins. over 4 weeks
When: April 8th to April 30th
9. 30.AM to 11.00. AM
This is not a therapy group so you will not have to talk about yourself but sharing your experience of stress and anxiety would be useful but not necessary ---- come along for information.
Subjects covered will include symptoms of stress and anxiety, possible causes, strategies to manage symptoms.
Further help should you want it will be discussed.
There will be a further group possibly in the evening.
Please phone Betty Maguire on 086 4529775 to book a place or make further enquiries.